Mental Health

The Happiness Index is a place where there's always much to discuss about the different psychological studies. Clive Hyland, a neurological psychologist, coach for human performance and author, is one of our psychologists who has…

The future is becoming more uncertain. External factors can have a significant impact on our businesses. The uncertainty around the future of work and Coronavirus can instantly change the environment we work in. Recent evidence indicates…

Our sleep patterns are being disrupted by the stress of living in lockdown and dealing with the new world reality. According to estimates, one-third of British citizens suffer from sleep problems on a daily basis. Bad quality sleep can…

The Happiness Index is very proud to be a part of the Mental Health Awareness Week. Our mission is to empower people to live the Freedom to Be Human. All humans are capable of maintaining their mental health. It all depends on many…